New 7-week introductory series from 1.30pm on Sunday 14 April
In this new introductory course, Transforming Our Mind, Transforming Our Lives, Deb Di Meo will cover a fascinating range of topics including ‘How to live a joyful life’, ‘How to befriend ourselves’ and ‘How to deal with challenging relationships’.
She will also explore techniques to transform our minds so that we can live a happier and calmer life.
Deb Di Meo teaches meditation and mindfulness techniques in the community and has studied the books and tradition taught by Geshe Loden at the Tibetan Buddhist Society for several years.
ABOUT THE CLASSES
You can join the classes in the magnificent traditional Tibetan temple. All welcome.
Each class is helpful on its own or you can join the series.
The temple is a wonderful and serene space, featuring a 12-foot statue of Shakyamuni Buddha and unique Tibetan artworks called thangkas. Cushions for those who like to meditate cross-legged, and chairs to suit others’ comfort. Delicious morning and afternoon tea and an opportunity to chat after each session.
Sunday classes comprise a guided meditation, a talk, Q&A. A $10 facility charge. All proceeds support the upkeep of the temple and gardens.
Term 2 Sunday classes resume on Sunday 14 April.
Address – 20 Cookes Rd., Yuroke (off Mickleham Road, 10 minutes from the Tullamarine Fwy and 45 minutes from cbd.)
Queries: events@tushita.org