Introductory Classes

These courses introduce key Buddhist concepts. Techniques taught in this series include breathing meditation, visualisation and meditative investigation. The courses are based on Geshe Loden’s books, Essence of the Path to Enlightenment and Meditations on the Path to Enlightenment. Meditations for Clarity, Calmness and Compassion: From July 14  to September 15

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Mahamudra Retreat 2019

Our New Year meditation retreat from Sunday 20 to Saturday 26 January 2019 will be on the powerful, simple practice of mahamudra meditation. Mahamudra is known for its power to reduce stress, ease suffering and difficult mental states, generate joy, and as a healing practice. In this retreat, we will practise meditation on

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