by Jean D'Cruz | Mar 26, 2025 | Blog
Visualisation is a key meditation technique in Tibetan Buddhism. It involves forming a mental image in the mind’s eye, rather than seeing something with our physical eyes. Visualisation is commonly used in deity meditation, where we imagine the Buddha or other...
by Jean D'Cruz | Mar 16, 2023 | Uncategorised
By Jean D’Cruz Recent times have been challenging. We have been through the stress, isolation and dislocation of the pandemic. Many people are still getting sick, and we are experiencing the follow-on effects economically. Through daily news we see the suffering...
by Jean D'Cruz | Jul 31, 2022 | Blog
It is common these days for people to refer to karma. People say that something is ‘good karma’ or ‘bad karma’ or ‘it’s your karma!’. In general, the idea that your actions have good and bad results beyond the immediate moment is correct, but there are probably a...
