The meaning of ‘Buddha’

Yes – there is a textbook answer, which we’ll come to. But it’s more interesting to first think about what the idea of “Buddha” means for human beings in practical terms.Through self-reflection, most of us feel that we have some positive qualities and habits, and some...

Meditation – how it can help

Meditation these days is widely promoted as a way for achieving improved health and happiness. People are writing articles with advice on how to develop a meditation practice and there is a proliferation of apps to help you get started. Some say that practising 10...
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