Saturday Meditation Sessions

You are welcome to join us in the traditional Tibetan temple for two Saturday afternoon sessions focusing on the beautiful practices of White Tara and Medicine Buddha. Both White Tara and Medicine Buddha practices are effective methods to: – heal and maintain our health, and – generate merit to help overcome

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Introduction to Buddhist Meditation Methods

  “Meditation is our medicine, our marvellous teacher, our navigator and our protector.” – Venerable Geshe Acharya Thubten Loden   Discover methods to gain a happier and more meaningful life. Meditation is a profound and fascinating skill with the potential for far-reaching benefits that can change our lives. Meditation opens

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Weekly teaching program 

The Tibetan Buddhist Society teaching program offers four classes each week to suit people from all walks-of-life and lifestyles who wish to explore the benefits of meditation or continue refining their practice. Sundays include the introductory series at 1.30 pm.  In this 3-week course, you will learn the basic meditation techniques

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