A Journey Within
1.30 pm from Sunday 12 Oct
Introduction series – 6 weeks from Sunday 12 October
A new introductory course with Deb Di Meo will focus on:
• How to live a joyful life
• Befriending ourselves by developing self-compassion
• Mindfulness, impermanence and learning to go with the flow
• How to deal with difficult relationships
• Meditation techniques to develop calmness, concentration and a feeling of well-being
By learning to master our inner world, we develop the ability to transform our perception of our outer world.
Course dates are Sunday 12, 19 and 26 October, and Sunday 9, 16 and 23 November.
Life changing – Path to enlightenment
4 – 5.30 pm Sundays
2025 Path to Enlightenment classes continue on Sun 12 Oct focusing on Understanding Karma. Learn more about this course on karma here.
One of the special qualities of path to enlightenment texts is that the focus is primarily practical rather than theoretical.
Each subject includes an explanation of how to cultivate meditation to deepen our understanding of it. The practice of the path to enlightenment is life changing.
Meditations in the Path to Enlightenment
Tuesdays from 11am-12 noon resuming 14 October
Join guided meditation sessions, ‘Meditations on the Path’, on Tuesdays from 11 am to 12 noon.
Paul Sokolich introduces insightful meditations, drawing on meditations in the extraordinary text, ‘Meditations on the Path to Enlightenment’, by Geshe Loden. Enter from the back of the temple. The session is followed by a cuppa and chat.
About the classes
You can join the classes in the magnificent traditional Tibetan temple.
New and experienced meditators are welcomed.
The temple is a wonderful and serene space, featuring a 12-foot statue of Shakyamuni Buddha and surrounded by beautiful gardens. Cushions for those who like to meditate cross-legged, and chairs to suit others’ comfort. Delicious refreshments and opportunity to chat after each session.
All teachers are long term students of the Society’s founder, Venerable Geshe Acharya Thubten Loden.
Sunday classes comprise a guided meditation, a talk, Q&A. $10 facility charge per session and $15 for both. Proceeds support upkeep of the temple and gardens.
Address – 20 Cookes Rd., Yuroke (5 mins west of Craigieburn, 15 mins along Mickleham Rd off Tullamarine Fwy, and 40-45 mins from CBD depending on traffic)
Queries events@tushita.org