A new five-week introductory course from 1.30 – 3 pm on Sunday 12 October with Deb Di Meo will focus on:
- How to live a joyful life
- Befriending ourselves by developing self-compassion
- Mindfulness, impermanence and learning to go with the flow
- How to deal with difficult relationships
- Meditation techniques to develop calmness, concentration and a feeling of well-being
By learning to master our inner world, we develop the ability to transform our perception of our outer world.
Course dates are Sunday 12, 19 and 26 October, and Sunday 16 and 23 November.
ABOUT THE CLASSES
You can join the classes in the magnificent traditional Tibetan temple. Classes are suitable for one-off or more. New and experienced meditators are welcomed.
The temple is a wonderful and serene space, featuring a 12-foot statue of Shakyamuni Buddha and surrounded by beautiful gardens. Cushions for those who like to meditate cross-legged, and chairs to suit others’ comfort. Delicious refreshments and opportunity to chat after each session.
All teachers are long-term students of the inspiring teachings of the Society’s founder, Venerable Geshe Acharya Thubten Loden.
Sunday classes comprise a guided meditation, a talk, Q&A. $10 facility charge. Proceeds support upkeep of the temple and gardens.
Address – 20 Cookes Rd., Yuroke (5 mins west of Craigieburn, 15 mins along Mickleham Rd off Tullamarine Fwy, and 45 mins from CBD)
Learn more about Sunday classes and other events via Latest News at tibetanbuddhistsociety.org. Queries: events@tushita.org