From 1.30pm Sunday 17 October
Through meditation we can find space for ourselves and space for others. Using different meditation techniques, we will explore together, how we can help to open our hearts and minds and in doing so open our hearts and minds to others.
The course teacher is Hilary Lynch, a long-time student of the centre’s founder and spiritual guide, Venerable Geshe Acharya Thubten Loden.
The join the course please visit the Tibetan Buddhist Society’s YouTube channel.
Full details about this course and other classes will follow in early October.