Healing and Relaxation Retreat

Queen’s Birthday Weekend – 6 to 8 June 2020 This retreat provides a wonderful opportunity to take a break from your hectic schedule. Each day has six sessions of guided meditation to deepen relaxation. With plenty of breaks for resting, walking and enjoying plentiful healthy food, these retreats are suitable...

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Saturday Meditation Sessions

You are welcome to join us in the traditional Tibetan temple for two Saturday afternoon sessions focusing on the beautiful practices of White Tara and Medicine Buddha. Both White Tara and Medicine Buddha practices are effective methods to: – heal and maintain our health, and – generate merit to help overcome...

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Introduction to Buddhist Meditation Methods

  “Meditation is our medicine, our marvellous teacher, our navigator and our protector.” – Venerable Geshe Acharya Thubten Loden   Discover methods to gain a happier and more meaningful life. Meditation is a profound and fascinating skill with the potential for far-reaching benefits that can change our lives. Meditation opens...

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