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Introduction to Buddhism
Sundays 1.30 to 3.00pm
Learn the fundamental views of Buddhism and Buddhist meditations in this introductory series.
People wishing to learn Buddhist meditation practices and to gain an understanding of Tibetan Buddhist
approach to life are welcome to attend this course.
This series emphasises the practical steps that can be used by anyone to gain greater insight into their own experiences and to
develop positive mental and emotional states. Methods for developing compassionate and ethical attitudes and using these in your
relationships are also emphasised.
This series is intended for anyone interested in learning meditation, Buddhist approaches to a happier life and the fundamentals
of Buddhist psychology and philosophy.
Recognising that the real meaning in life is found in the states of mind with which you embrace events and people is
fundamental to spiritual development. This inner development, dealing with the contents of your mind, is also the way to
freedom from suffering. It brings an authentic and lasting sense of peace that is retained irrespective of your external
circumstances.
Essence of the Path to Enlightenment, Geshe Acharya Thubten Loden, Founder and Spiritual Head of the Tibetan Buddhist Society.
Introductory classes are based on the books by Geshe Acharya Thubten Loden, the Essence of the Path to Enlightenment and
Meditations on the Path to Enlightenment.
This series of classes will cover:
- Guided meditation instruction to increase relaxation, clarity and positive emotions
- Buddhist approaches to a more positive, contented and compassionate life
- An introduction to Buddhist psychology and psychological development
- An explanation of Buddhist views including karma, impermanence, compassion and enlightenment
- The Buddhist view of the spiritual potential of mind for higher states and how this is realised
During these classes you can gain:
- Experience in a number of basic meditation techniques
- Knowledge of a range of Buddhist approaches and responses to life
- An understanding of the essentials of Buddhist views and philosophy
- An overview of the lam.rim or “path to enlightenment” teachings
- A basic understanding of how to develop a personal meditation practice
Classes are held on Sundays from 1.30 to 3.00 pm. New series start in March,
June and November each year. Students will benefit most by attending the
full series but each class is self-contained and you are welcome to attend any time.
Classes are not held during annual retreat periods at Easter and late September/early
October and between Christmas and New Year. Please enquire at the Centre for more detail.
Each class incorporates a talk, guided meditation and a question and answer session in the traditional Tibetan temple,
followed by afternoon tea. There is a facility charge of $10, with proceeds going to support the temple. You should wear loose
fitting, comfortable and warm clothing. Seating is available in chairs or on meditation cushions.
These series are taken by Western students with a minimum of 15 years of experience practising meditation and studying with the
Spiritual Head of the Tibetan Buddhist Society, Venerable Geshe Acharya Thubten Loden.
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