The Heart Of Our Happiness – Thursday Meditations

Four-week course from 7.30 pm Thursday 23 November

Thursday night meditation classes return for the rest of the year, focusing on meditations which are at the heart of our happiness.

These simple one-hour sessions will focus on creating kindness, peace and relaxation through meditations on love and compassion. In Buddhism, this is the key to our happiness, and by practising in meditation, we bring these qualities into our lives more easily.

These sessions will be led by Rebecca Skelton (weeks one and two) and Ven. Anna Goldstein, both long-term students of Venerable Geshe Acharya Thubten Loden.

Blissful, happy and relaxed state

In his text ‘Path to Enlightenment in Tibetan Buddhism’, our Spiritual Founder, Venerable Geshe Acharya Thubten Loden, lists the benefits of practising great love: that we will see all living beings in their most positive and beautiful aspect, we will be received with warmth and love because we bring love wherever we go, and we will remain in a more blissful, happy and relaxed state.

We will cover the main subjects in this set of teachings from equanimity to great love, great compassion, pure superior intention and to bodhichitta – the mind of enlightenment – a powerful state of mind which profoundly benefits ourselves and others.

Through these meditations, all of our relationships become easier to understand and manage, whether it’s at work, with family, friends or acquaintances.


Sessions run on Thursday nights from 7.30pm to 8.30pm for four weeks from 23 November to 14 December.

People at all levels of experience are welcome. No need to book, just come along. Facility charge is $10. For more information please call Jean on 9333 1770 or email

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