Thursday nights from 7.30pm to 9pm.
These classes suit anyone interested in an evening of guided meditation, people who’ve done an introductory course and wish to learn more about meditation methods, and people who would like to experience more of the meditations from the Path to Enlightenment (lam.rim).
This program aims to offer:
- greater understanding about developing your own practice
- instruction to strengthen your understanding and ability to meditate
- regular experience in developing clarity, calmness and positive states of mind, and
- deeper understanding of Buddhist practice, especially within the Tibetan tradition.
Topics will include how to meditate, how to create a meditation session, how to develop mindfulness and concentration, analytic, imaginative and visualisation meditations and a wide range of techniques from the lam.rim.
The class starts at 7.30pm on Thursday nights and finishes at 9pm, followed by tea and cake.
The course is held in our traditional Tibetan temple. Registration is not required.
Facility charge – $10 per person. Enter through the back of the temple.