Four-week course, 1.30 pm from Sunday 14 October
This introductory course is great for anyone who’s curious about meditation, seeks more practice or to learn about Buddhist advice for life. It will focus on the basic foundation of meditation, to help you to concentrate, relax and be more present in your life.
The teacher is Pam Martin, who studied with our Spiritual Founder, Venerable Geshe Acharya Thubten Loden. The class is based on his text, “Meditations of the Path to Enlightenment”.
We will also draw on aspects of Buddhist philosophy which embrace meditation as a fundamental tool for bringing greater happiness into our lives and those we encounter and help bring peace to our world.
We’ll practise different styles of meditation and have plenty of time for questions and discussion. It’s also a delightful way to meet like-minded people.
Classes are held in our beautiful peaceful Tibetan temple from 1.30 to 3 pm for four Sundays from 14 October. You are welcome to come along to any class in the series.
The class is followed by tea, coffee and cakes for those who’d like to join us. Facility charge is $10 with proceeds supporting maintenance of the temple and gardens.
For more information please call Jean on 9333 1770 or email firstname.lastname@example.org.